emotional flooding

Hi, My Name is Chel, and I Cry in Spin Class
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Hi, My Name is Chel, and I Cry in Spin Class

After years of avoiding spinning and any other overpriced, trendy fitness classes that popped up, an opportunity arose for me to give it a try. It was somewhat of a team-building exercise for Detroit Moms Blog contributors and was on the house, so I had nothing to lose. It’s pretty well-documented that I’m no athlete,…